(I have color coded this post because it's obnoxiously long, and I feel you should know what you're getting yourself into before you start reading randomly. If you only want to read the bits about Facebook, you can find them easily. Paragraphs in blue specifically relate to Facebook (there are two separate blocks of blue). Paragraphs in green relate to experiences in my life that have caused me to arrive here. Paragraphs in dark pink are important to the dialogue. Paragraphs in purple are general "I feel..." or "I behave like..." paragraphs. The rest is introduction or non-essential thoughts.)
I announced on my Facebook that I would be
deactivating it by the end of today, and also said I would provide an
explanation here. This is a difficult topic for me, and one that I
usually don’t discuss for a whole host of reasons that will also be
addressed here. I also suspect many, many other people have the same
issues and are also too afraid to talk about them, and I hope this might
pull back the curtain, so to speak, for a lot of people who just need
to “get it all out.”
First, the very quick reasons that will be explained more in-depth here:
1. Every time I go on it, I’m reminded that I’m inferior, that I’m generally not liked, and that I’ll never measure up.
2. I’m deactivating it because I need to learn to like myself.
When
I say “I” in this post (and I will do so a lot), I fully understand
that I am not alone, and that this is not just an issue pertaining to
me. I do not say “I” in a conceited way, and I don’t think it’s “all
about me” in life, however, I’m at the point now where I need to
talk about this issue. I need to talk about how it’s affected me, and
how much it continues to affect me even though it shouldn’t. I need to
talk about it because the fact that virtually no one knows what I feel
(even though I suspect many people feel it themselves) and the feelings
themselves, seem to physically hurt at times.
I
also know that there are people who say that because everyone, or most
people, feel this way, those who talk about it just want attention or
are being overly dramatic. To some degree, it’s probably true. However, I
feel that a lot of people are suffering in silence and letting
insecurities build inside of them as a result. I’ve been holding my
problems in for so long that lately I’ve literally felt like bursting.
I’m stressed, often filled with anxiety. It seems that I spend about
40%-60% of my day with that rock-like anxious feeling in my gut. It
makes me sick to my stomach. I’ve been chronically avoiding going out
for over a year now. As a result, I’ve been incredibly grouchy with my
poor husband, who puts up with my insecurities like a champ.
If
you haven’t figured it out by now, I’m talking about low self-esteem.
I’m talking about the type of low self-esteem that constantly influences
the decisions I make, the people I talk to, the thoughts in my head,
the love for myself and others, how I handle criticism, and the
endeavors I choose to (or not to) take up.
It’s
easy to say, “Everybody feels that way,” and brush it off. It’s really,
really hard to talk about it. I’ve been taking the easy road, and
listened to a couple people very close to me feed me that line, and it’s
never, ever helped. Never. So this time, I’m going to try the harder
approach, and I’m going to talk about it. I can’t afford a therapist, so
blogosphere…you’re my new therapist. Congratulations! At this point,
since I’ve already typed up a whole page in Microsoft Word, I know the
only people who are going to continue reading (Hey-O if you’re still
with me!) are those who are close to me and genuinely care, the curious
types who enjoy reading tedious monologues, and those who have the same
self-esteem issues and feel this might help them. For that reason, I
don’t feel guilty or like I’m being “overly dramatic” by posting this.
My
entire life has been dictated by what others think of me, and it
started with the first people I ever met. I always felt the most valued
and loved when I got As on my report card or made Honor Roll in
elementary school. I remember crying when I got Bs because I thought my
parents would be disappointed in me. To me, others’ love for me was
always conditional. Disappointment in me meant less love for me. Of
course, I know now that my parent’s love for me is of the unconditional
variety, but it’s still difficult to believe I’m that valuable to
anyone. It’s even more difficult to change my habits; I still try to
impress them way too much. I love my parents, and want them to be proud
of me, but as my husband lovingly pointed out, I shouldn’t base my major
life decisions off of “Well Dad said….” Don’t get me wrong: I believe
that consulting my parents is a responsible and intelligent thing to
do…there’s a lot of wisdom and experience there. But when I become
incapable of doing what I want to do for fear of disappointing them, there’s something wrong.
I
also want to stress that I had wonderful parents who always expressed
their love for me…this has always been my problem and not theirs.
I’ve
never been in the “in” crowd, and I don’t have a problem with that.
However, until high school I was never in any “crowd” at all. I
distinctly remember being told in elementary school (I think it was the
third grade) that I wasn’t invited to M’s birthday party because there
wasn’t room for me. I was the only girl not invited. In the fourth
grade, I wasn’t allowed to join the Spice Girls fan club. I was
constantly excluded from every group of kids. I called those girls in my
class my “friends,” but if I didn’t, I would have nobody. So I settled
for friends that were nice one minute, and then teased me and excluded
me the next.
Middle school was no better. Amidst all of the ruthless bullying, in the 8th
grade, my entire group of friends (a couple from the same elementary
school class) decided one day to stop being my friends and start making
fun of me instead. I still don’t know what triggered that event. I
believe it was the most influential girl in the group who began it.
After all, she loved Michael Jackson, and I let it slip one day that I
thought he was crazy (this is partially funny, so if you laughed, it’s
ok).
High
school was different. I went to a performing arts high school and was
accepted into their art program. Very few people from my middle and
elementary schools went to my high school, and I had the opportunity to
be different. Instead of being the dorky kid I’d always been, I decided
to change myself. I didn’t change my beliefs or my religion, but I
changed my demeanor. I began to act more extroverted. I laughed loudly,
joined conversations, made friends, and was interested in all the same
things my friends were interested in. Except, really, I wasn’t. I went
through a whole anime phase because my friends liked it. I went to
conventions, dressed up, watched hours and hours of it…all the while
thinking, “I don’t really like any of this.” I did it because my friends
did it. With some kids, it’s drugs or violence…for me…anime (again, you
can laugh here).
College
continued much the same. I went to on-campus Christian organizations,
played sports, went out to eat, and spent hours and hours in my friend’s
dorm room hanging out with the same group of friends for three years.
The whole time, I didn’t really feel like I belonged. I felt like I
wasn’t really wanted. By the end of the third year, things started to
change. A particular incident solidified the idea that I wasn’t wanted,
and it has never been fully resolved, though I’ve attempted to address
the issue.
I
feel like throughout my life, so many people have made the conscious
decision to stop being my friends. I’m not talking about the slow
drifting that people do as they go separate ways. I’m talking about
being suddenly and painfully cut from someone’s life. Some of them gave
no explanation…some wouldn’t even talk to me unless it was to make fun
of me. Some of them did explain, though actually being told you’re no
longer liked isn’t a very helpful explanation. Some friendships ended
because of arguments, though I’ve never understood why an argument has
to end a friendship. In my head, I’m just not important enough to those
people to move on and forgive and forget (which really boggles my mind
when all parties are equally guilty, but I digress). Then there are the
ex-boyfriends who could provide no explanation for breaking up with me
other than they just didn’t like me anymore. There is no worse feeling
in the world, in my opinion, than to feel like at some point every
person in your life will stop loving you. That is how I feel most of the
time.
When
I sign onto Facebook and see some of these old friends that have cut me
out…well, you can imagine how it feels, and I don’t really know how to
describe it. I'm sure many, if not all, of you have felt it. I could block them so they don’t appear on friends’ pages
or, in some cases, in my own newsfeed, but I’ll always remember they’re
there.
More recently, there are the other friends a specific person and I shared a group with that I still consider friends. I’ll always
think they know so-and-so isn’t my friend anymore, and they don’t really
want to be either. It would explain the more-or-less sudden distance
that always seems to be hovering between me and the rest of the group,
like when the group gets back together for a night without alerting me
(I’m obviously talking about a specific situation right there, and I’m
trying not to…but it’s important). I feel like if I was important enough
to them, they’d still want to spend time with me. I feel like if I
address my insecurities about our friendship with them, they’ll think
I’m crazy and definitely won’t want to talk to me.
And
this brings me to Facebook (whew, finally)! Facebook is a breeding
ground for insecurity. When I make a post, I compose and edit content
based on what people will think about it. When I post a picture, it has
to present a “me” that I’m not ashamed of. When I post a comment, I have
to sound intelligent and put-together. Everything I post on Facebook is
for everyone else. Conversely, when I look at other peoples’ posts, I often feel inferior, ugly, unintelligent, and like my life is in shambles.
Everyone
has at least one Facebook friend that always posts perfectly edited
photos (Instagram, anyone?) of their pretty china, or their place
settings, or status updates about them and their perfect spouse because
their marriage is so perfect, and so-on-so-forth. Nothing that person
posts is ever about a struggle (unless it’s something that doesn’t
reflect upon them in any way) or anything less than perfect. Everything
in their lives always looks neatly manicured. And most people seem to
eat it all up. The antiqued photo of their steeping tea next to their
copy of Wuthering Heights has 127 “likes” and 47 comments spewing
adoration. When I look at those photos, all I feel is
depressed…depressed that my life will never be as meaningful as
theirs…that I will never be as intelligent…that I will never accomplish
as much as them…and that I will never have my life together enough to
sit down with a cup of tea and read Wuthering Heights. I don’t even like
tea…and cool kids like tea, so minus 10 points for the loser over here.
I’m
completely aware that most of the people spewing comments of adoration
are also insecure and feel similar things, but where I go overboard is
trying to imitate the same posts that I hate so much. I made pretty
things for the sole purpose of taking nice pictures and putting them on
Facebook. After all, if people don’t see that I can make nice things,
what’s the point of making them? People won’t care about me if I can’t
make Martha Stewart-like cup coasters out of vintage doilies and
miniature photo frames (hey, that’s kind of a good idea…). I equate
compliments with a willingness to interact with me. No compliments = no
one likes me. Then it gets a bit more ridiculous because I can’t take a compliment. When someone pays me a compliment, I say, “No, no…” and think “They’re just being nice because they feel bad.”
So
that equation looks like this: (Being nice, but not interested in
knowing me + receiving compliments) (no one likes me + no compliments) =
no one really likes me…even the ones that pretend to. Now…I’m not very
good at math, but I really gave that one a try. Essentially, the thought
running through my mind practically every day of my life is that no
matter what I do, I will never be good/cool/interesting/funny/pretty enough to have friends.
My
initial response to that thought is, “Who cares if they like you?” It’s
a valid thought…why should I care? Why let other people dictate how I
feel about myself?
I
just do. I don’t know why. I don’t know how to stop. I don’t know how
to put my foot down and say, “Sara Ann, stop giving a crap what other
people think of you and just be happy being yourself.” I say it, and
then I feel like going into a corner and whimpering…because honestly, I don’t even like myself. And if I don’t like myself, how can I be happy being myself?
Until a week ago, I stopped going to church because I always felt like I wasn’t wanted. People my age in church are so darned cool
with the v-neck tees and handmade bags from Africa and the Toms shoes.
People very rarely came over to say hello…and when they did, I was so
scared of them that the conversation dropped off awkwardly and they’d
move on to someone who seemed infinitely cooler and prettier than me. I
know that’s not what church is about, but to someone with social anxiety
problems, it’s enough to scare them off. It makes sense when you look
at the people in church and see that most of them are outgoing and
beautiful…the shy and awkward people came a couple of times and then
stopped. I don’t mean to be offensive to anyone…but it’s what I’ve
observed, and simply my humble opinion.
And
holy moly, the tears. When I’m criticized by my boss, parents, or
friends…it’s Niagara Falls here because I just can’t seem to handle
anyone being disappointed in me. For ANYTHING. The most embarrassing
thing I’ve ever endured in my professional life was literally sobbing at
work because my boss at the bank was unhappy with a mistake I made. It
wasn’t even a big deal, but I really take those things to heart. I’m a
perfectionist. I’m not a perfectionist because I want to never make
mistakes, but because I don’t want other people to see me make mistakes.
I've strayed…back to Facebook. I’m deactivating it because every time I go
on it, I’m reminded that I’m inferior, that I’m generally not liked, and
that I’ll never measure up. I’m deactivating it because I need to learn
to like myself. In order to learn to like myself, I have to stop
comparing myself to others. Since Facebook seems to be a giant forum for
screaming, “Look what I can do!” it’s probably a bad place for me to be
while learning to have confidence. I’m also deleting it because it
makes it WAY too easy to hide from real, live human beings. Without
Facebook, I’ll be forced to spend actual time with people I love or want
to get to know.
My
biggest ambition for Facebook-freedom, though, is to spend time with
myself. Since I’ve spent the last ten years basing my interests off of
the people around me, I sort of don’t really know who I am anymore. I
know I have this ability to make stuff…that’s cool…but I haven’t used it
to express myself on my own terms in quite some time. I wouldn’t even
know what to express anymore. I’ll probably also invest some more time
writing long monologues similar to this one on my blog, here, but I’ll
really have to examine my reasons for doing so.
I
have been writing for way too long. If any of you actually read through
this whole thing, I’m amazed, and I thank you. And I will try not to
worry about how bored you were or how stupid I must sound, thought I’m
already thinking it and I haven’t even hit “Publish” yet.
If
any of you have had similar issues or thoughts, feel free to leave a
comment. I think everyone who feels that way should have a safe place to
let all their emotions run wild. By all means…go crazy if you want to.
We’re all human, after all.