So I had a day of rest after my first day of walking/running.
The next day, I was supposed to do 8 minutes walking, then 8 1-minute intervals of running and walking. Then walking 4 minutes. Alberto, however, had a different idea. He wanted to go biking in the Flatwoods. I agreed, and we spent about an hour and a half out there.
IT WAS INSANE.
I had a bike when I was a kid, and on and off through college...but the extent of my bike riding was on the road in my old, quiet neighborhood, and around campus. Nothing crazy. I ride on one gear: fast. Yes, it makes pedaling harder, and yes, its harder to get going...but thats how I like it, no matter how many times Alberto tells me to shift gears. :)
I had never ridden a bike on anything that remotely resembled dirt or sand. In the Flatwoods, there was dirt and sand and leaves and roots, and HUGE roots, and hills, and drops, and narrow paths, and armadillos, and unseen animals rustling around in bushes menacingly. It was fun, but frustrating. We got lost. We were exhausted. I wanted to go home.
And my butt...OH MY GOODNESS. The bumping along on the roots was excruciating, and the soreness as a result was even worse and lasted longer.
But wow, it was an amazing workout. The skin on my arms did the same thing my legs had done before...they got all itchy and burning. The skin became all red and blotchy, too.
It was fun, though, and we're hopefully going again tomorrow, if I can borrow a bike.
Today I got back to my walking/running.
This time it was on the treadmill in our apartment's gym since it was dark outside and I don't feel safe running alone at night. I did a total of 1.12 miles...the workout I describes in the beginning.
The treadmill said I only burned 85 calories, and I'm really hoping thats an underestimate. >:/
Also, I've been trying to eat healthier! More on that later.